Pilates For Pregnancy, 1st & 2nd Trimester is creates by Elizabeth Kunzer. Elizabeth is a fully certified pilates teacher, a Physical Therapist and is 16 weeks pregnant!
APPARATUS & SMALL PROPS
Reformer
Small Pilates Ball
LENGTH/TYPE OF CLASS
Full Length class
LEVEL
Pregnancy
Trainer
Elizabeth Kunzer
Myself and 2 other teachers came up with this class while trapped in the studio during a snow storm. The creative juices were flowing on that fateful day as "Snow Day" was born. Enjoy!
This full length class slowly progresses in difficulty while never loosing its momentum or flow. You will feel as if you are constantly gliding on top of the reformer.
Meet Amanda, our newest DPTV trainer. Amanda's class is a creative, full body Dynamic Reformer flow featuring the sitting box and baton. This class is appropriate for ALL levels.
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LENGTH/TYPE OF CLASS
Full length classes
Dynamic Reformer Flow
APPARATUS AN...
