Taking Flight / British Pound
60 Minutes +
•
1h 9m
Taking Flight is high energy class designed to get your heart rate up while making you feel as though you are about to take flight! This 70 minute class features 2 mega flows, The British pound (at the 17:00 minute mark) and Taking Flight (at the 29:00 minute mark). Both flows compliment each other well. When teaching a group class I (Tiffany here) often cut the warmup down to 6 minutes to stay within 1 hour. When doing my own workout I like to do the entire 70 minutes. Both mega flows are great on their own if you want a quick workout. You will need a small blue ball and a sitting box for this intermediate to advanced level class.
Categories list
VIDEOS
Browse All
LENGTH/TYPE OF CLASS
Full length classes
Dynamic Reformer Flow
HIIT Reformer
Athletic Reformer
APPARATUS AND SMALL PROPS
Reformer
Small Pilates Ball
TRAINER
Tiffany Crosswhite Burke
LEVEL
Intermediate to Advanced
Up Next in 60 Minutes +
-
Hot Summertime Sculpt
I call this "HOT" because I was dripping with sweat during filming. You will need 2 dumbbells (8-12lbs each) and a small Pilates Ball. This class is appropriate for ALL levels. Each flow progresses in difficulty from easy to super hard. Simply stick with the progression you are comfortable with....
-
Piking Off The Edge With The Pilates Arc
Piking Off The Edge is intended to help sculpt and tone all the areas you want come Bikini season. This class contains 3 Full Body Flows including the Pilates Arc. If you do not have a Pilates Arc this same class is also offered without the Arc titled Piking Off The Edge. For this class you will ...
-
The Greatest Hits
Sian Marshall takes us through her full length Greatest Hits class (a class she teaches to all her clients at her studio in Cobham) This class is the perfect all rounded class to target every single muscle group and works the spine in every direction, encouraging you to work to your maximum range...
