Join Allie for a 35 minute prop free mat class designed to strengthen the entire body.
About this class:
Your Instructor: Allie
Class Type: Matwork, full body
Equipment and props: NONE
Class Level: ALL
Class Intensity: Low
Class Length: 37 minutes
Join Allie for a 30 min mat class that has the perfect amount of burn featuring light hand weights.
About this class:
Your Instructor: Allie
Class type: Matwork
Equipment & Props: mat, light hand weights
Class Level: ALL
Class Intensity: Medium
Join Allie for a full body HIIT reformer workout.
About this class:
Your Instructor: Allie Webb
Class Type: Reformer, HIIT Reformer, Athletic Reformer
Equipment and Props: Reformer, Box, Magic Circle, Pole and Soft Ball
Class Level: ALL
Class Intensity: HIGH
