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Join Tiffany for a 40 minute class focusing on arms and shoulders!
For the Gun Show you will need:
1 light pair of hand weights, (3-5lbs)
1 heavy pair of hand weights, (8-12lbs)
1 stretch band
Instructor: Tiffany Crosswhite Burke
ABOUT THIS PILATES CLASS
45 minutes getting back to those all essential basics with Cat.
FOR THIIS CLASS YOU WILL NEED
• Magic Circle
LENGTH & TYPE OF CLASS
• Full Length
• Dynamic Reformer
• Beginner/Back to Basics
• Beginner/ Back to Basics
Join Tara for a 30 minute Back to Basics class. No props needed other then a reformer sitting box.
Instructor: Tara Zigdon
Level: Beginner - Intermediate
Join Tiffany for a 45 minute full body sculpt class designed to kick a little ass! Full Body Ass Kicker is a fun, innovative class that will live up to it's name.
Download your FREE notes: http://bit.ly/FullBodyKickAss
You will need a light and heavy pair or hand weights.