April, 21-26
Weekly lineup
Monday Foundation
Reset with Steph
Instructor: Stephanie
Start your week with a class designed to find pause, your breath and full body connection. Whether you are new to Pilates or simply need a reformer reset this class is an ideal way to start out your week.
Coming in Hot 25
Instructor: Tiffany
Ready to take your heart rate and spirit levels up? Tiffany’s latest reformer class is coming in hot and ready to take you to new heights! Grab a sweat towel and meet Tiffany on your reformer.
Athletic Reformer Friday
Dumbbell Diva
Natalie
A full body reformer flow on a reformer with dumbbells for some added spice & strength
Saturday Express
Booty Express
Korin
Achieve that booty burn with a loop band on the reformer in express time!
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Booty Express
ABOUT THIS PILATES CLASS
A quick blast for the lower body in this express class with Korin on the reformer with the Booty Bands!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Loop Resistance bandLENGTH & TYPE OF CLASS
• Express Class
• Dynamic ReformerLEVEL:
• Intermediate/advancedSW...
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Dumbbell Diva
ABOUT THIS PILATES CLASS
Join Natalie for this full body dynamic reformer class using light weights.
Class Notes: https://tinyurl.com/DumbbellDivaIf you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
FOR T...
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Coming in Hot Box
Class Notes: https://tinyurl.com/yrd92rm5
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
Coming in Hot is a definite must try! This full body strength class has so many layers and complex set ups, from...
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Reset with Steph
Class Notes: https://tinyurl.com/ResetWithSteph
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
Start your week with a class designed to find pause, your breath and full body connection. Whether you are...
