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April, 21-26

April, 21-26

Weekly lineup
Monday Foundation
Reset with Steph
Instructor: Stephanie
Start your week with a class designed to find pause, your breath and full body connection. Whether you are new to Pilates or simply need a reformer reset this class is an ideal way to start out your week.

Coming in Hot 25
Instructor: Tiffany
Ready to take your heart rate and spirit levels up? Tiffany’s latest reformer class is coming in hot and ready to take you to new heights! Grab a sweat towel and meet Tiffany on your reformer.

Athletic Reformer Friday
Dumbbell Diva
Natalie
A full body reformer flow on a reformer with dumbbells for some added spice & strength

Saturday Express
Booty Express
Korin
Achieve that booty burn with a loop band on the reformer in express time!

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April, 21-26
  • Booty Express
    27:10
    Booty Express

    Booty Express

    ABOUT THIS PILATES CLASS
    A quick blast for the lower body in this express class with Korin on the reformer with the Booty Bands!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Loop Resistance band

    LENGTH & TYPE OF CLASS
    • Express Class
    • Dynamic Reformer

    LEVEL:
    • Intermediate/advanced

    SW...

  • Dumbbell Diva
    46:30
    Dumbbell Diva

    Dumbbell Diva

    ABOUT THIS PILATES CLASS
    Join Natalie for this full body dynamic reformer class using light weights.
    Class Notes: https://tinyurl.com/DumbbellDiva

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
    • Intermediate...

  • Coming in Hot Box
    58:58
    Coming in Hot Box

    Coming in Hot Box

    Class Notes: https://tinyurl.com/yrd92rm5

    Coming in Hot is a definite must try! This full body strength class has so many layers and complex set ups, from “standing arm work”, to “no springs”, to a killer “around the world leg burnout”.

    About this class:
    Your Instructor: Tiffany Burke
    Class Ty...

  • Reset with Steph
    40:22
    Reset with Steph

    Reset with Steph

    Class Notes: https://tinyurl.com/ResetWithSteph
    Start your week with a class designed to find pause, your breath and full body connection. Whether you are new to Pilates or simply need a reformer reset this class is an ideal way to start out your week.

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