Digital Workshops
Join the DPTV team for monthly digital workshops featuring our most popular flows. These digital workshops features a step by step workbook guide, a 30-60 minute tutorial video breaking down the flow and a full length class featuring the workshop flow.
-
Ben's Plank Workshop
-
No Springs Big Gains Workshop with Tiffany Burke
18.9 MB
Tiffany has created another exclusive workshop for our DPTV members. This latest flow, No Springs Big Gains is a goodie! It’s tough but it’s packaged in a super simple and straightforward format. Meaning it is not a complicated class choreographer wise. Teaching a “no springs” class or flow ca...
-
Ball Buster Workshop
3.83 MB
Join Tiffany for her all time favorite "go to" flow, The Ball Buster! The Ball Buster is a full a full body flow that will strengthen the core in every direction and build muscle throughout the entire body. So if you are looking for a flow that targets the deepest core muscles with strong upper b...