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Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Burnout Box

Dumbbells • 45m

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    ABOUT THIS PILATES CLASS
    A full 40 minutes on the mat using the loop bands and small weights to get that body fired up this Monday morning! let's do it. 🔥

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop resistance band
    . Weights (2kg/4-5lbs)

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class ...