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DSS - HIIT Pilates

Dynamic Sculpt & Stretch • 52m

ABOUT THIS PILATES CLASS
A dynamic pilates and HIIT class on the mat followed by a ten minute stretch and release.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/ HIIT

LEVEL:
• All Levels

SWEAT LEVEL
. 5 ⭐️

SKILL LEVEL
. 4 ⭐️

YOUR TEACHER:
• Korin Nolan

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    ABOUT THIS PILATES CLASS
    Join Korin in her new series Dynamic Sculpt & Stretch. Using moderate weights for a dynamic Pilates flow, followed by a 10 minute mobility and relaxation stretch for good balance.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights (around 5kg/12lbs)

    LENGTH & TYPE OF CLAS...

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