Sign up today and get a 14 day FREE trial
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

DSS - Obliques & Inner Thighs

Dynamic Sculpt & Stretch • 50m

ABOUT THIS PILATES CLASS
Lets target the inner thighs and obliques and then head into a 10 minute stretch.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Magic Circle
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Sculpt

LEVEL:
• All Levels

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
. 3 ⭐️

YOUR TEACHER:
• Korin Nolan

Up Next in Dynamic Sculpt & Stretch

  • DSS - Booty & Core
    51:20
    DSS - Booty & Core

    DSS - Booty & Core

    ABOUT THIS PILATES CLASS
    Get ready to work the booty and core with this 40 minute scorcher, followed by 10 minutes stretch and release.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Resistance band
    . Weights
    . Box
    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout
    . Dynamic P...

  • DSS - No Crunch Abs & Arms
    50:28
    DSS - No Crunch Abs & Arms

    DSS - No Crunch Abs & Arms

    ABOUT THIS PILATES CLASS
    A dynamic sweaty matwork class focusing on abs and arms

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights
    . Foam roller for the stretch

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Pilates

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . 4 ⭐️

    SKILL LEVEL
    . 4 ⭐️

    YOUR...

  • DSS - Full Body Crush
    50:47
    DSS - Full Body Crush

    DSS - Full Body Crush

    ABOUT THIS PILATES CLASS
    A full body dynamic matwork class with weights followed by a deep stretch.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights (5kg/11lbs)

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Matwork / Sculpt & Strength

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . 4 ⭐️

    SKILL...

×