ABOUT THIS PILATES CLASS
Short on time? Give this express core class and get a great workout in under 30 minutes!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Express Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️...

ABOUT THIS PILATES CLASS
Join Jen for one of her creative and dynamic flows using weights.

Class Notes: https://tinyurl.com/StrongerByJen

If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

FOR THIS CLAS...

Join Ebony for a full body reformer class featuring the baton! Grab your baton and get ready for a fun, creative and badass baton class!

About this class:
Your Instructor: Ebony
Class Type: Dynamic Reformer
Class Level: All
Class Equipment: Reformer and baton

Flamingo Coretastic is the perfect post leg day workout as it’s light on the leg work yet oh so heavy on the core and upper body. Flamingo Coretastic will move a bit slower but it will absolutely take you deep within the shake zone! This class features several contemporary exercises featured in ...