Live stream preview
Holiday Core Shaker
Holiday Hustle - Reformer Hustle
•
24m
ABOUT THIS PILATES CLASS
Warm up and make the core shake!
Class Notes: https://bit.ly/HolidayCoreShaker
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
LEVEL:
• Inter/adv
SWEAT LEVEL
. 3 ⭐️
SKILL LEVEL
. 4 ⭐️
YOUR TEACHER:
• Korin Nolan
Up Next in Holiday Hustle - Reformer Hustle
-
Core Burnout (short)
-
Booty Burnout Circuit
-
Holiday Blast
ABOUT THIS PILATES CLASS
A short flow focusing on the lower bodyClass Notes: https://bit.ly/HolidayBlastDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. BoxLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic ReformerLEVEL:
• Inter/advSWEAT LEVEL
. 4 ⭐️SKILL LEVEL
. 4 ⭐️
...