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Holiday Core Shaker

Holiday Hustle - Reformer Hustle • 24m

ABOUT THIS PILATES CLASS
Warm up and make the core shake!

Class Notes: https://bit.ly/HolidayCoreShaker

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Inter/adv

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
. 4 ⭐️

YOUR TEACHER:
• Korin Nolan

Up Next in Holiday Hustle - Reformer Hustle

  • Core Burnout (short)
    35:40
    Core Burnout (short)

    Core Burnout (short)

  • Booty Burnout Circuit
    25:41
    Booty Burnout Circuit

    Booty Burnout Circuit

  • Holiday Blast
    29:53
    Holiday Blast

    Holiday Blast

    ABOUT THIS PILATES CLASS
    A short flow focusing on the lower body

    Class Notes: https://bit.ly/HolidayBlastDPTV

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Weights
    . Box

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer

    LEVEL:
    • Inter/adv

    SWEAT LEVEL
    . 4 ⭐️

    SKILL LEVEL
    . 4 ⭐️
    ...

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