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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Absolutely Fabulous Arms & Abs

Intermediate/Advanced • 14m

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    Download the full class notes in PDF:
    https://bit.ly/JumpnSculptNotes

    APPARATUS AND SMALL PROPS
    Refomer
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    Jumpboard
    Dumbbells

    LENGTH AND TYPE OF CLASS
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