Ball & Pole Reshape
Intermediate/Advanced
•
44m
ABOUT THIS PILATES CLASS
Join Korin for a fun and creative dynamic reformer flow.
Class Notes: https://tinyurl.com/BallPoleReshape
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
FOR THIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball
. Pole/Baton
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. 3 ⭐️
SKILL LEVEL
. 4 ⭐️
YOUR TRAINER:
• Korin Nolan
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Stability Shocker
ABOUT THIS PILATES CLASS
Challenge that balance and stability with Jen in this dynamic reformer flow.FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Magic circleLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermediate/advancedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️S...
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Diesha's Infinite Fun
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About this class:Instructor: Diesha
Class Type: Dynamic Reformer Flow
Equipment Needed: Reformer, Sliding footbar
Class Level: Intermediate -
Upper Body Cracker
Join Tiffany for a quick upper body and core flow.
About this class:
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Class Level: ALL
Intensity: Low
