Bands Balls and Box
Intermediate/Advanced • 52m
A full length class using some of my most favourite props to mix things up and get creative.
Download your PDF Notes: https://bit.ly/BallsBandBox
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Ball
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Intermediate/Advanced
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Baton Babe
Kennedy is back and she brought her Baton! So locate your baton and join us for a 55 minute reformer class appropriate for all levels.
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My Humps
This full length class targets the curvy zones we tend to have a love/hate relationship with...time to give them some love!
Download your notes here https://bit.ly/DPTVMyHumps
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
JumpboardLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reforme... -
Mommy Butt Lift 2020
Mommy Butt Lift just got a new reboot!
Did you like Mommy Butt Lift and Mommy Butt Lift 2019? Well then grab you booty bands, soft pilates ball and some hand weights.
This newer version does it all including work that gorgeous booty of yours.
Download your notes here https://bit.ly/DPTVMumm...
