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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Chair Bliss

Intermediate/Advanced • 43m

Chair Bliss is a 45 minute full body Chair workout. This class is perfect on its own or in addition to some Reformer work. You will need a Wunda Chair, Mat and some hand weights. This class is appropriate for a intermediate level person and can easily be modified to accommodate a beginner.

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LENGTH/TYPE OF CLASS
Full length classes
Chair Class

APPARATUS AND SMALL PROPS
Chair
Hand weights

TRAINER
Tiffany Burke

LEVEL
Intermediate

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