Flying Squirrel
Intermediate/Advanced
•
57m
Fying Squirrel is a combination of the Reformer, TRX and the magic circle. This class performed as shown here is pretty advanced however, with simple modifications this class would be appropriate for beginner clients.
VIDEOS
Browse All
LENGTH/TYPE OF CLASS
Full length classes
HIIT Reformer
Athletic Reformer
APPARATUS AND SMALL PROPS
Reformer
TRX
Magic Circle
TRAINER
Tiffany Crosswhite Burke
Level
Intermediate to Advanced
Up Next in Intermediate/Advanced
-
That Bosu Is A Bitch
Grab your bosu, get ready to sweat! This one hour full body class is appropriate for intermediate and advanced level clients. Have fun!
APPARATUS AND SMALL PROPS
Refomer
BosuLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
AthleticLEVEL
Intermediate/advancedTRAINER
Tiffany -
No Springs Attached!
35 out of 37 minutes of "No Springs Attached" is performed without springs. This flow is fun, challenging and appropriate for most levels. I offer several modifications through out the video. This flow can be blended into several different class formats. I regularly teach it in a jump board class...
-
Booty Call Flow
The short flow that’s included in ‘Best of Both Worlds’ this will have you firing up that booty, to get ready for the summer months in no time!
Apparatus and small props
Reformer
BoxLength and type of class
Short flow
Dynamic Reformer FlowLevel
allTrainer
Tiffany
