Full Body Box & Ball Brilliance
Intermediate/Advanced
•
58m
Full Body Box & Ball Brilliance is my newest favorite class. It is appropriate for most client levels and can easily be modified if needed.
The star of this class is the pilates ball. Mine is from Balanced Body and is my very favorite pilates prop. I use this ball in 75% of all my classes. This 58 minute class just may become one of your favorites.
Apparatus and small props
Reformer
Box
Small Pilates Ball
Class Length and Type
Dynamic Reformer FLow
Full Length Class
Level
ALL
Trainer
Tiffany Crosswhite Burke
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Apparatus and small props
Reformer
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Dynamic Reformer Flow
Short Flows
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Full Body Box Sculpt
No Pilates Equipment needed! This "at home" workout is designed to work the entire body in just 35 minutes. This is great workout as is or as apart of a Pilates Class. You will need 2 medium to heavy dumbbells and a bench or sitting box.
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Lean Mean Long Box Flow
Lean Mean Long Box Flow is designed to be the meat of your class. Simply add your favorite warm up and cool down and there you have it.
For this 44 minute flow you will need 1 heavy dumbbell and 2 light weight dumbbells.
Apparatus and small props
Reformer
box
dumbellsLength and type of clas...
