Lovely Lady Lumps
          
            Intermediate/Advanced
           •
          53m
        
      
    Grab your sweat towel and hand weights and get ready to build some lovely lady lumps! This 53 minute class is a full body reformer sculpt class that will work the entire body.
Download your FREE notes http://bit.ly/LovelyLadyLumps
You will need...
soft pilates ball
pilates sitting  box  
medium  hand  weights 
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