Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Pump Up the Jam

Intermediate/Advanced • 56m

Up Next in Intermediate/Advanced

  • Happy Place Restorative

    Happy Place is 40 min Restorative Reformer class meant to restore your balance, center & strength. You will need a sitting box and soft Pilates ball.

  • Jumping Outside the Box

    Jumping Outside the Box will definitely take you outside the Pilates box! This 57 minute jump board class can easily be modified to accommodate most fitness levels. Tiffany teaches this class to non leveled classes in her studio and finds it very easy to modify when needed.
    You will need a sitti...

  • Super Trooper

    Get that super full body burn with this 50 minute class!

    Download your FREE notes here.... http://bit.ly/SuperTrooperPDF

    Listen the "Super Trooper" Apple Music Playlist:
    https://music.apple.com/gb/playlist/super-trooper/pl.u-AkAmaWkF7GxDyZ

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Resistance band...