Up Next in Intermediate/Advanced

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  58:02

  Sexy Back Class 2.0

  Sexy Back Class 2.0

  Join Tiffany for a 58 minute full body reformer class focusing on the Posterior chain.

  Download FREE Notes: http://bit.ly/SxBackClassDPTV
  Listen To Apple Playlist: https://music.apple.com/us/playlist/sexy-back-class-2-0/pl.u-4JommeGt1LYvx
  You will need a light and medium weight pair of hand we...

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  49:02

  Lengthen & Strengthen

  Lengthen & Strengthen

  A full body flow suitable for intermediate/advanced.

  Download Notes: http://bit.ly/LandSDPTV
  Listen To Apple Playlist: https://open.spotify.com/playlist/0x5svIqV4EOefT2cp7ghyw?si=9_QTi3NhSRqGyYVxlkVF0Q

  APPARATUS AND SMALL PROPS
  Refomer
  Box
  Magic circle
  Dumbbells

  LENGTH AND TYPE OF CLASS
  Ful...

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  55:30

  Empowerment

  Empowerment

  A full body 55 minute class, to make you feel oh so good from head to toe.

  Download Your FREE Notes: http://bit.ly/EmpowermentDPTV
  Listen To Apple Playlist: https://music.apple.com/gb/playlist/korin-playlist1/pl.u-V9D7gqkI1xKepA

  APPARATUS AND SMALL PROPS
  Refomer
  Box
  Weights

  LENGTH AND TYPE O...