Sign up today and get a 14 day FREE trial
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Straptastic

Intermediate/Advanced • 14m

A short blast using the straps to add into a fuller length class or a quick workout if you have less time on your hands!

APPARATUS AND SMALL PROPS
Refomer

LENGTH AND TYPE OF CLASS
Short length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Up Next in Intermediate/Advanced

  • Legs Eleven
    46:14
    Legs Eleven

    Legs Eleven

    A 45 minute class targeting those lovely legs. Using a variety of props to keep things interesting.

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Small Pilates Ball
    Magic Circle

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Balance Burn
    11:45
    Balance Burn

    Balance Burn

    Test your balance with this tough cookie! Weights optional.

    APPARATUS AND SMALL PROPS
    Refomer
    Dumbells/hand weights

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Fred Astaire
    44:07
    Fred Astaire

    Fred Astaire

    Dust off your top hat and stick and get ready for this Fred Astaire inspired class! This fun workout explores various different ways of using the pole.

    APPARATUS AND SMALL PROPS
    Refomer
    Soft Pilates ball
    Pole

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/adva...

×