The Best of Both Worlds is a combination of 2 flows, Just Move and Booty Call. Just Move, has a slow and smooth pace providing lots of yummy stretches and holds while Booty Call is the exact opposite! Booty Call is a booty burn quicky.
If you are just looking for a booty quicky look up Booty Call under Short Flows in the search bar. Both flows are fabulous on their own, however together they make the Best of Both Worlds.
Apparatus and small props
Length and type of class
Dynamic Reformer Flow