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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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The Sexy Back Class

Intermediate/Advanced • 58m

A full body workout including plenty of back sculpting moves to strengthen, as well as challenge the range of motion through the spine.

APPARATUS AND SMALL PROPS
Refomer
Box
Dumbbells

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

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