Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

This Overload

Intermediate/Advanced • 30m

An explosive class using heavy springs to build and challenge your strength.

APPARATUS AND SMALL PROPS
Refomer

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Jane

Up Next in Intermediate/Advanced

  • The Full Body Beauty
    44:53
    The Full Body Beauty

    The Full Body Beauty

    Introducing Jane, our fabulous new Aussie trainer with her fun, vibrant, invigorating class to target the whole body.

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Magic Circle

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Jane

  • Full Body Blast with Jane
    50:52
    Full Body Blast with Jane

    Full Body Blast with Jane

    Get ready to get your sweat on with Jane! Her full body dynamic class is sure to get your heart pumping and your skin glowing!

    APPARATUS AND SMALL PROPS
    Refomer
    Soft Pilates Ball
    Dumbells

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Jane

  • The Greatest Hits
    1:02:30
    The Greatest Hits

    The Greatest Hits

    Sian Marshall takes us through her full length Greatest Hits class (a class she teaches to all her clients at her studio in Cobham) This class is the perfect all rounded class to target every single muscle group and works the spine in every direction, encouraging you to work to your maximum range...

×