Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Total Body Blast

Intermediate/Advanced • 20m

Up Next in Intermediate/Advanced

  • Super Woman Jump

    Taking jumping to the next level! This class experiments with some new ideas and challenging sequences to test balance, strength and stamina. Are you ready?

    APPARATUS AND SMALL PROPS
    Refomer

    Jump board
    Box
    Ball
    Weights
    Loop resistance band

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Refo...

  • The Friday Feel Good

    A restorative class set at a slower pace, for those times when you still want to move and workout, but just less intensively!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Resistance band
    Pole

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow
    Restorative

    LEVEL
    Intermediate/advanced

    TRAI...

  • HIIT Me Baby One More Time

    Feeling the need to burn some Christmas Calories? With the combination of low impact HIIT and athletic reformer, this class has it all wrapped up for you!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Dumbells

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    T...