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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Traveling Flamingo

Intermediate/Advanced • 1h 11m

Traveling Flamingo will have you flamingoing & sweating all over the reformer! This 70 minute restorative class will work the entire body while leaving you feeling strong and refreshed.

Download notes: http://bit.ly/TravelingFlamingo

You will need a pilates box and a soft pilates ball.
Tiffany's ball is from Pilateshoney.com

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