Jen Lohner
I have always had a love and passion for fitness, starting running from a young age and being a multi-sport athlete all growing up. I became a D1 athlete playing soccer in college. After my career came to an end, I found new passion in the fitness industry, lifting and teaching. I began teaching at a local gym where we were living in WA state, focusing mostly on HIIT and circuit training. After focusing so much on running and cardio, I found a new love of weights and properly fuelling my body, and saw amazing results both physically and mentally. After 4 pregnancies, I want to share my experience and expertise on how you can stay active while pregnant. I now teach how to safely incorporate weights and HIIT during pregnancy, and how to get back in shape after through my platform on Instagram.
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Full Body Combo wiith the Girls
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Leg Burner
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Upper Body Combo
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Cardio Burst
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Interval slider Hustle
Join Jenn for a 40 minute gliding strength and HIIT class.
For this class you will need:
Medium and heavy weights
gliders or plates -
50,40 30 Hustle
Join Jenn for a full body strength & HIIT Class.
For this class you will need:
Medium and heavy hand weights
bench or reformer box -
Full Body Dumbbell Burner
Join Jenn for another full body at home burn featuring heavy weights and HIIT.
For this class you will need:
Medium and heavy weights and a box/bench. -
Full Body Strength & HIIT
Join Jenn for a 40 minute full body strength & HIIT class that will leave you feeling ready to slay.
For this class you will need:
Medium and heavy hand weights. -
Hot Mama Sculpt
Join our newest DPTV Diva, Jen for a sculpt class appropriate for pregnant & non pregnant peeps.
About this class:
YOUR INSTRUCTOR:
Jen Lohner
CLASS TYPE:
Mat sculpt, prenatal, postnatal
EQUIPMENT & PROPS:
Mat, weights and booty band.
CLASS LEVEL:
All
CLASS INTENSITY:
Low
