Jen Lohner
I have always had a love and passion for fitness, starting running from a young age and being a multi-sport athlete all growing up. I became a D1 athlete playing soccer in college. After my career came to an end, I found new passion in the fitness industry, lifting and teaching. I began teaching at a local gym where we were living in WA state, focusing mostly on HIIT and circuit training. After focusing so much on running and cardio, I found a new love of weights and properly fuelling my body, and saw amazing results both physically and mentally. After 4 pregnancies, I want to share my experience and expertise on how you can stay active while pregnant. I now teach how to safely incorporate weights and HIIT during pregnancy, and how to get back in shape after through my platform on Instagram.
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Hot Mama Sculpt
Join our newest DPTV Diva, Jen for a sculpt class appropriate for pregnant & non pregnant peeps.
About this class:
YOUR INSTRUCTOR:
Jen Lohner
CLASS TYPE:
Mat sculpt, prenatal, postnatal
EQUIPMENT & PROPS:
Mat, weights and booty band.
CLASS LEVEL:
All
CLASS INTENSITY:
Low