Super Woman Jump
Jumpboard
•
53m
Taking jumping to the next level! This class experiments with some new ideas and challenging sequences to test balance, strength and stamina. Are you ready?
APPARATUS AND SMALL PROPS
Refomer
Jump board
Box
Ball
Weights
Loop resistance band
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Jumpbaord
LEVEL
Intermediate/advanced
TRAINER
Korin
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APPARATUS AND SMALL PROPS
Refomer
JumpboardLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
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Tiff's Favorite Jump Flow
This 23 minute box jump board flow is a favorite of mine and is one of my "go to" flows when programming a jump board class. You can easily build any type of class around this flow.
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Jumping around the world
Join Tiffany in her latest Jump Board class, Jumping Around The World. It got its name because this is a LIVE filming of a class she taught virtually to participants from around the world via Zoom. You will need a jump board and a soft pilates ball for this 55 minute class.
