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• 

  49:29

  My Humps

  My Humps

  This full length class targets the curvy zones we tend to have a love/hate relationship with...time to give them some love!

  Download your notes here https://bit.ly/DPTVMyHumps

  APPARATUS AND SMALL PROPS
  Refomer
  Box
  Resistance band
  Jumpboard

  LENGTH AND TYPE OF CLASS
  Full Length
  Dynamic Reforme...

• 

  56:12

  Jump & Pump that Bump

  Jump & Pump that Bump

  Ready to Jump & Pump that Bump? This 60 minute jump board class just may be your new favorite. You will need a heavy and light loop resistance band for this class.

  Download the notes here https://bit.ly/JumpAndPumpthatBump

• 

  1:00:08

  Jumping Through Hoops

  Jumping Through Hoops

  Challenge cardio strength, upper body, core and lower body 🔥 ...basically get the entire body working to it's max AND combine fun and fitness!

  Download your class notes here https://bit.ly/DPTVHoops

  APPARATUS AND SMALL PROPS
  Refomer
  Box
  Weights
  Magic Circle

  LENGTH AND TYPE OF CLASS
  Full Leng...