Flamingo Bosu Jump
Magic Circle
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1h 5m
Flamingo Bosu Jump will deliver it all! A whole of HIIT action coming your way with a lot of Flamingos sprinkled throughout the entire class. This class is 65 minutes long with a 10 minute Wunda Chair Flow. If you do not have a Wunda Chair no big deal, just skip the Flow and your workout will still be 55 minutes. This class is advanced, however it slowly progresses from a moderate to advanced level. Our advice is to only try the variations appropriate for your own body.
Length / Type
Full Length Class, Jump Board, Wunda Chair Flow, Athletic Reformer
Apparatus and Small Props:
Reformer, Wunda Chair, Bosu, Jump Board, Magic Circle
Trainer: Tiffany Burke
Level:
Beg-Advanced
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Rock n Ring
Discover new ways to use the magic circle in this challenging 45 minute class.
APPARATUS AND SMALL PROPS
Refomer
Magic CircleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin -
Pilates For Dancers with Brandon Perry
Brandon's class in designed to strengthen a dancers body from the inside out. As a professional dancer himself, Brandon knows exactly what a dancer needs.
Apparatus and Small Props
Reformer
Magic Circle
Resistance Band
Length / Type of Class
Full length
Dancer Pilates
Trainer
Brandon Perry -
Piking Off The Edge
Piking Off The Edge will have you piking on and off of the reformer while challenging your balance and strength. Remember you can do anything with a strong core, including Piking Off The Edge.
This class is about 60 minutes in length and utilizes the Magic Circle.Length / Class Type
Full Lengt...
