Let It Flow
Magic Circle
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1h 2m
This full length class slowly progresses in difficulty while never loosing its momentum or flow. You will feel as if you are constantly gliding on top of the reformer.
Up Next in Magic Circle
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No Springs Attached!
35 out of 37 minutes of "No Springs Attached" is performed without springs. This flow is fun, challenging and appropriate for most levels. I offer several modifications through out the video. This flow can be blended into several different class formats. I regularly teach it in a jump board class...
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Traveling Plank
This full length class features a plank that will travel from the back of the reformer to the front with a whole lot of bells and whistles in between.
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Back to Basics
A full length beginners class, covering the basic exercises to prepare a beginner for more a more advanced dynamic class. Great for complete beginners or if you want to take things back to basics and still get a decent workout!
APPARATUS AND SMALL PROPS
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