March, 17-21
Weekly Lineup
Monday Matwork
Nat’s Magic Mat
Instructor: Natalie
Natalie takes us through a dynamic and challenging magic circle class on the mat.
Dynamic Reformer Wednesday
A Heavy Little Flow
Instructor: Ben
A full body workout using heavy springs with our Ben!
Athletic Reformer Friday
Sexy Back Class 25
Instructor: Tiffany
The Sexy Back Class 25 is all about strengthening and defining a sexy back side! Improve your posture, balance and overall strength with this full body reformer strength class that will take you way outside the Pilates box!
Saturday Express
Infinity and Beyond
Instructor: Stephanie
Calling all “Infinity Bar” peeps! This class is for you! Join Stephanie a for a fun and unique class using the “infinity bar” that focuses on strengthening the shoulder girdle and upper body.
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Infinity and Beyond
Join Stephanie for a quick yet effective reformer class using the Infinity bar!
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The Sexy Back Class 25
The Sexy Back Class 25 is all about strengthening and defining a sexy back side! Improve your posture, balance and overall strength with this full body reformer strength class that will take you way outside the Pilates box!
About this class:
Your Instructor: Tiffany
Class Type: Athletic Reforme... -
A Heavy Little Flow
ABOUT THIS PILATES CLASS
A full body class using the box with Ben.
Class Notes: https://tinyurl.com/AHeavyLittleFlowFOR THIIS CLASS YOU WILL NEED
• Reformer
• BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermediate/advancedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKIL...
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Nat Magic Mat
ABOUT THIS PILATES CLASS
Join our Natalie for this dynamic matwork class with the magic circle.FOR THIIS CLASS YOU WILL NEED
• Mat
• Magic CircleLENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout/Dynamic PilatesLEVEL:
• IntermediateSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKIL...
