March, 24-29
Weekly lineup
Matwork Monday
Saucy Sculpt
Instructor: Korin
A matwork class using medium size weights. A fusion of Pilates and strength.
Dynamic Reformer Wednesday
Super Strong /WORKSHOP
Instructor: Korin
A dynamic class using the box over the platform.
Athletic Reformer Friday
Sidecar Spice 25
Instructor: Tiffany
This class will have you shaking, sweating and building muscle throughout the entire class. Grab your box, pull out those weights and meet Tiffany on your reformer. Sidecar Spice will definitely spice up weekend workout!
Saturday Express
Saturday Heat
Instructor: Abbey
Join Abbey for a fun yet feel good athletic reformer flow that is short on time yet still delivers the heat!
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Saturday Heat
Join Abbey for a 30 minute reformer class that is short on time yet still delivers the heat.
Extras
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Sidecar Spice 25
This class will have you shaking, sweating and building muscle throughout the entire class. Grab your box, pull out those weights and meet Tiffany on your reformer.
About this class:
Your Instructor: Tiffany
Class Type: Athletic Reformer
Class Level: ALL
Class Intensity : High -
Super Strong
ABOUT THIS PILATES CLASS
A Dynamic Reformer class with the box over the platform. Make sure you check out the workshop to go alongside this class!Class Notes: https://tinyurl.com/SuperStrongDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
• BoxLENGTH & TYPE OF CLASS
• Full Length Class
• D... -
Saucy Sculpt
ABOUT THIS PILATES CLASS
A Dynamic Pilates matwork class using medium size weights for spice!FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance band
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
. Dynamic Pilates/strength
• Matwork/ Home workoutLEVEL:
• IntermediateSWEAT...
