Weekly lineup
Monday Matwork
Monday Moves
Instructor: Hope
Start your week off strong with Hope and her latest full body athletic mat based class that is designed to lengthen and strengthen the entire body.

Dynamic Reformer Wednesday
Loaded Reformer
Instructor: Tiffany
Join Tiffany for a reformer strength class featuring heavy springs with a strong focus on time under tension to build muscle and strengthen bones. This class may move a bit slower however it will definitely take you deep within the shake zone.

Athletic Reformer Friday
Let’s Start Strong
Instructor: Korin
A full body class featuring a heavy weight flow.

Saturday Express
Short Box Express
Instructor: Ben
Join Ben for this quick express class using the short box