March, 31 - April, 5
Weekly lineup
Mat Monday
Kristy Mat Play
Join our newest instructor Kirsty for a matwork ball & Magic Circle class.
Dynamic Wednesday -
Stick At It
Instructor: Korin
Korin guides us through some juicy reformer moves with the pole!
Athletic Friday
Power Lunge
Instructor: Tiffany
Feel the power and heat with Tiffany’s full body reformer strength class, Power Lunge. This class is designed to create muscle growth and endurance by applying heavy spring loads and free weights.
Saturday Express:
The Hope Express
Instructor: Hope
Short on time? Join Hope for her latest athletic express reformer class, The Hope Express. This class will efficiently and efficiently work the entire body in under 30 minutes.
-
The Hope Express
Join Hope for a 35 minute express athletic class.
About this class:
Your Instructor: Hope
Class Type: Athletic Reformer, Express Class
Class Level: All
Class Equipment: Reformer, box and weights. -
Power Lunge
Who’s wanting a little extra leg burn? Then look no further than Tiffany’s latest athletic reformer class, Power Lunge! The format of this class is simple and straightforward however it truly burns so good!
-
Stick at It!
ABOUT THIS PILATES CLASS
Full body using the Pilates Pole.FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. PoleLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermediate/advancedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️YOUR TRAINER:
• Korin Nolan -
Kirsty's Super Flow
ABOUT THIS PILATES CLASS
Join our newest trainer Kirsty for a gorgeous Pilates flow on the mat with the Magic circle and soft Pilates ball.FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball
. Magic CircleLENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Pilate...
