Mat Work/Floor Work

Mat Work/Floor Work

Here is where you can search for Dynamic Pilates "Matwork/Floor Work Class" videos

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Mat Work/Floor Work
  • Full Body Box Sculpt

    No Pilates Equipment needed! This "at home" workout is designed to work the entire body in just 35 minutes. This is great workout as is or as apart of a Pilates Class. You will need 2 medium to heavy dumbbells and a bench or sitting box.
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    Short flows
    APPARAT...

  • PHIT with Zoe

    Pilates High Intensity Training with Zoe is a must try! You don’t need a reformer, just a Swiss ball, a mat and some dumbells. This low impact class combines the pilates principals with intense mat work moves that will get you out of breath and working towards a good amount of muscle fatigue!

    A...

  • Full Body Barre with Megan

    Meet Megan! As a former professional ballerina you could say she is a Barre specialist. Get ready to sweat and sculpt with her fun, upbeat spin on the Barre.
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    LENGTH/TYPE OF CLASS
    Full length classes
    Barre
    APPARATUS AND SMALL PROPS
    Barre
    Resistance Band
    T...

  • Riah's Riot

    Need a quick 30 minute sweat sash? Riah's Riot is perfect! This full body circuit class includes the TRX, gliders, hand weights and booty band. This can be a short and sweet 30 minute work out or you can double it up with 2 laps. You decide. You will love Riah!
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  • Let's Take Flight

    This full length Yoga/TRX class is designed to help you find length and strength all while challenging your balance.

  • Mix n Match Bodyweight Legs

    My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires no equipment, just your mat and combines high and low intensity moves to challenge your stren...

  • Barre Blast

    Our vey own Professional Ballerina, Megan is back with another high energy barre class. No equipment needed! All you will need is a barre and 45 minutes.

  • The Ball Don't Lie

    This thirty minute mat class takes you through a full body flow using the soft ball for some Pilates fun!

    APPARATUS AND SMALL PROPS
    Soft Pilates Ball

    LENGTH AND TYPE OF CLASS
    Matwork/Floor work
    Full length
    Short flow

    LEVEL
    All Levels

    TRAINER
    Korin

  • Floor Sculpt By Emily

    Time to get up and get moving with Emily's Floor Sculpt. This 25 minute
    "at home" class utilizes the booty band, mat and dumbbells.

  • Kennedy's Killer 30 Min Mat

    Kennedy Rogers is back with her Killer 30 Min Mat class. All you need is 30 minutes and 1 light resistance band.

  • Tiff's Sculpt'n Burn

    Time to sculpt up a good burn with Tiff's Sculpt'n Burn. This 45 minute floor class will work your entire body while also raising your heart rate.

  • Mix n Match Dumbells

    My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and a pair of dumbells (I recommend between 2-5kg/5-12lbs) and combines high an...

  • Mix n Match Chair

    My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and a chair and combines high and low intensity moves to challenge your strengt...

  • Kennedy's Barre Sculpt

    Kennedy is back and this time she is sharing her favorite Barre class. This quick 20 minute class is perfect when paired with a short cardio sesh or a walk around the block.

  • Mix n Match Arms & Abs

    My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and focuses on those deep abs as well as a good upper body burn. Each circuit i...

  • Get'n Sweaty With Brandon

    Get ready to sweat the good sweat with Brandon in your living room. Grab a glider or paper plate and towel and you are all set.

  • Wake up & flow with Emma

    Just grab your mat for this 35 minute Dynamic matwork Pilates class with Emma and set yourself up right for the day!

  • Stretch & Sculpt

    A delicious flowing mat class with Charlotte that reaches every inch of your body and leaves you feeling refreshed and revitalised.

    APPARATUS AND SMALL PROPS
    Mat
    Ball
    Resistance band

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    All Levels

    TRAINER
    Charlotte

  • On The Ball with Hope

    Grab a ball and go! This the perfect Monday morning workout! Hope has put together a beautiful at home class that will leave your body feeling alive and ready to face the week.

  • Brandon's Booty Band Brilliance

    Grab your booty and lets go! Brandon is gonna have you sweating in no time.

  • Booty Bands

    My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and loop resistance bands (you can also tie a long resistance band together or ...

  • Sweat Box

    A 45 minute class incorporating a combination of high and low intensity, low impact moves on the box. Get ready to work your entire body and get your sweat on!

    APPARATUS AND SMALL PROPS
    Mat
    Box

    LENGTH AND TYPE OF CLASS
    Full Length
    Matwork/floor work

    LEVEL
    All Levels

    TRAINER
    Korin

  • Bring It On Bosu

    This 30 minute Bosu class will work your entire body in every direction and leave you sweaty and invigorated. All you need is a Bosu and light weight hand weights.

  • At Home Barre-balicious

    You will just need a chair or a stool as well as your mat to complete this half an hour workout, that combines balletic moves with Pilates. Lots of little pulses will ensure you work those muscles right to the core!

    APPARATUS AND SMALL PROPS
    Mat
    Chair

    LENGTH AND TYPE OF CLASS
    Short flow
    Mat...