Tres Hip
May, 12-17
•
51m
ABOUT THIS PILATES CLASS
Full body with feeling! Focusing on opening the hips to give good mobility and build strength around the hip joints.
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Soft Pilates Ball
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Pilates
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Your Class Notes: https://dynamicpilatestv.com/wp-content/uploads/2025/05/Tres-Hip.pdf
Up Next in May, 12-17
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Fun Foundations with Katie
ABOUT THIS PILATES CLASS
Join our DPTV WINNER with her first class on the app, Fun Foundations! Taking things back to basics and stripping the frills, but with all the feel good vibes!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic circleLENGTH & TYPE OF CLASS
• Full Length Class
• Fou...
