November, 17-22

November, 17-22

This Week’s Line up

Foundational Reformer Monday
Upper Body Basic
Instructor: Jennie
A simple but effective class on the reformer suitable for beginners.

Dynamic Cadillac Wednesday
Caddi Core Snatcher
Instructor: Tiffany
Join Tiffany for a Cadillac class targeting the waistline leaving you feeling snatched!

Athletic Reformer Friday
Kickass with Kyles
Instructor: Kylie
Join Kylie for an athletic kickass reformer class.

Express Reformer Saturday
Express Inner Thighs & Abs
Instructor: Korin
Short, sweet and strong!

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November, 17-22
  • Upper Body Basic

    ABOUT THIS PILATES CLASS
    A full length foundational flow using the long resistance band, with an emphasis on the upper body.

    FOR THIS CLASS YOU WILL NEED
    • Reformer
    • ⁠Long Resistance Band
    • ⁠Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
    • Beginner/All Levels

    S...