November, 17-22
This Week’s Line up
Foundational Reformer Monday
Upper Body Basic
Instructor: Jennie
A simple but effective class on the reformer suitable for beginners.
Dynamic Cadillac Wednesday
Caddi Core Snatcher
Instructor: Tiffany
Join Tiffany for a Cadillac class targeting the waistline leaving you feeling snatched!
Athletic Reformer Friday
Kickass with Kyles
Instructor: Kylie
Join Kylie for an athletic kickass reformer class.
Express Reformer Saturday
Express Inner Thighs & Abs
Instructor: Korin
Short, sweet and strong!
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Upper Body Basic
ABOUT THIS PILATES CLASS
A full length foundational flow using the long resistance band, with an emphasis on the upper body.FOR THIS CLASS YOU WILL NEED
• Reformer
• Long Resistance Band
• BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Beginner/All LevelsS...