AAA (Arms, Abs & Ass)
Pole/Baton
•
40m
Here it is my Arms, Abs & Ass class, targeting all the areas you’ll want to show off this summer!
APPARATUS AND SMALL PROPS
Refomer
Pole
Jumpboard
Soft ball
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Jumpboard
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Pole/Baton
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Brandon's variety show
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Apparatus and Small Props:
Reformer
small Pilates Ball
Resistance band
Baton
boxLength and type of class
Athletic Reformer
Dynamic Reformer FLow
Full Length Cl... -
Pilates & Pregnancy 3rd Trimester
Elizabeth is back and now in her 3rd trimester of pregnancy. This class is designed to safely guide ladies through all stages of pregnancy. To learn more about Elizabeth checkout her profile under Guest Teachers.
LENGTH AND TYPE OF CLASS
Full Length ClassAPPARATUS
Reformer
Baton -
Fred Astaire
Dust off your top hat and stick and get ready for this Fred Astaire inspired class! This fun workout explores various different ways of using the pole.
APPARATUS AND SMALL PROPS
Refomer
Soft Pilates ball
PoleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/adva...
