Focus
Pole/Baton
•
41m
ABOUT THIS PILATES CLASS
Find some deep stretch and balance with this reformer restoration flow. Enough work in there for you to feel it good too!
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Pole
LENGTH & TYPE OF CLASS
• Full Length Class
• Reformer
• Stretch/Restoration
LEVEL:
• Intermediate
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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Pole Perfect
ABOUT THIS PILATES CLASS
Lengthen out the hamstrings using the pole to assist, awaken the core and work that upper body using the pole and soft pilates ball. A full body conditioning workout on the reformer.Download Your FREE Notes: https://bit.ly/PolePerfect
FOR THIIS CLASS YOU WILL NEED
•... -
Classical V Contemporary
ABOUT THIS PILATES CLASS
Join Matteo for his Classical and contemporary combined reformer mash up!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. PoleLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer ClassLEVEL:
• Intermediate/AdavncedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️...
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Abs & Arms Reformer Strong
ABOUT THIS PILATES CLASS
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FOR THIIS CLASS YOU WILL NEED
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