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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Hot Pepper Sculpt

Pole/Baton • 1h 1m

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  • Back to Basics

    A full length beginners class, covering the basic exercises to prepare a beginner for more a more advanced dynamic class. Great for complete beginners or if you want to take things back to basics and still get a decent workout!

    APPARATUS AND SMALL PROPS
    Refomer
    Pole
    Magic Circle

    LENGTH AND T...

  • The Friday Feel Good

    A restorative class set at a slower pace, for those times when you still want to move and workout, but just less intensively!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Resistance band
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    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow
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    LEVEL
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  • The Pole Mistress

    A creative 30 minute class that experiments with new ways of using the pole. Especially targeting the boot-ay!

    APPARATUS AND SMALL PROPS
    Refomer
    Pole

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
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    TRAINER
    Korin