Pole Flow with Kim
          
            Pole/Baton
           •
          43m
        
      
    ABOUT THIS PILATES CLASS 
A full body flow using the pole. 
FOR THIIS CLASS YOU WILL NEED 
• Reformer 
• Pole 
LENGTH & TYPE OF CLASS 
• Full Length Class
• Reformer Class 
LEVEL:
• Intermediate
SWEAT LEVEL 
. 3 ⭐️ 
SKILL LEVEL
. 3 ⭐️ 
YOUR TRAINER:
• Kimberly Jade O'kagbue
Up Next in Pole/Baton
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Pole Stretch & Strength
ABOUT THIS PILATES CLASS
Stretch and strength combined in this feel good lengthening workout with the pole.FOR THIIS CLASS YOU WILL NEED
• Reformer
• Pole
. BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• IntermediateSWEAT LEVEL
. 2 ⭐️SKILL LEVEL
. 3 ... - 
  
Row Your Boat
ABOUT THIS PILATES CLASS
A 25 minute dynamic reformer class with the pole
Class Notes: https://bit.ly/RowYourBoatDPTVFOR THIIS CLASS YOU WILL NEED
• Reformer
• Pole/BattonLENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
. Dynamic ReformerLEVEL:
• Intermediate/advancedSWEAT ...
 - 
  
Flow & Go with Ben
ABOUT THIS PILATES CLASS
A reformer Flow with the fabulous Ben with the pole!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Pole/batonLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermediate /AdvancedSWEAT LEVEL
. 3 ⭐️SKILL LEVEL
. 4 ⭐️YOUR TRAINER:
• B...