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Pole Flow with Kim

Pole/Baton • 43m

ABOUT THIS PILATES CLASS
A full body flow using the pole.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Pole

LENGTH & TYPE OF CLASS
• Full Length Class
• Reformer Class

LEVEL:
• Intermediate

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
. 3 ⭐️

YOUR TRAINER:
• Kimberly Jade O'kagbue

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    ABOUT THIS PILATES CLASS
    Stretch and strength combined in this feel good lengthening workout with the pole.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
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    LENGTH & TYPE OF CLASS
    • Full Length Class
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    LEVEL:
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    ABOUT THIS PILATES CLASS
    A 25 minute dynamic reformer class with the pole
    Class Notes: https://bit.ly/RowYourBoatDPTV

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
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    Flow & Go with Ben

    Flow & Go with Ben

    ABOUT THIS PILATES CLASS
    A reformer Flow with the fabulous Ben with the pole!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
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    LENGTH & TYPE OF CLASS
    • Full Length Class
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    LEVEL:
    • Intermediate /Advanced

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    SKILL LEVEL
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