Pole Play
Pole/Baton
•
37m
A full body workout with the pole for that total blast to set you up for the day!
Click here to download your FREE notes: http://bit.ly/PolePlay
Up Next in Pole/Baton
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Baton Bliss Jump
Grab your baton and lets Jump! This 1 hour jump board class is an intermediate to advanced reformer class featuring the baton.
Download your free notes:
http://bit.ly/BatonJumpBlissApple Playlist
https://music.apple.com/us/playlist/elastigirl-jump/pl.u-MDAWWj3tgMK8pSpotify Playlist
https://... -
Pole Reeboot & Reset
Join Charlotte for this dynamic and challenging intermediate class!
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The Sweet Spot
Reach those shaky spots with this full body workout, that will challenge your stability and balance.
Listen to my playlist: https://music.apple.com/gb/playlist/the-sweet-spot/pl.u-leyl8bPIxoM95D
APPARATUS AND SMALL PROPS
Refomer
Box
Weights
PoleLENGTH AND TYPE OF CLASS
Full Length
Dynamic ...