Pole that Stole the Show
Pole/Baton
•
47m
ABOUT THIS PILATES CLASS
Mixing up movements with the pole today in this full body workout, particularly targeting hamstrings, outer thighs and shoulders 💥
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Pole/baton
LENGTH & TYPE OF CLASS
• Full Length class
• Reformer
• Dynamic Reformer
LEVEL:
• Intermediate/adavanced
YOUR TRAINER:
• Korin Nolan
Up Next in Pole/Baton
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Take Some Time
ABOUT THIS PILATES CLASS
Take some time with Ben to slow the pace down and treat you and your body to what it deserves. Using the pole for some delicious reformer exercises. It's all about the FEEL GOOD!FOR THIIS CLASS YOU WILL NEED
• Reformer
• PoleLENGTH & TYPE OF CLASS
• Full Le... -
LBD Baton Core [ Reformer Workout ]
Join Tiffany for a 15 minute baton core flow perfect to warm up and strengthen the powerhouse!
For this flow you will need a baton and soft Pilates ball.
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LBD Baton - Upper Body [ Reformer Wor...
Join Tiffany for a 16 minute express upper body baton flow. This flow is apart of the full length class, Baton Box Bliss.
About this flow:
Instructor: Tiffany Burke
Class type: Short flow
props: baton, box
Class lengt: 16 minutes
![LBD Baton Core [ Reformer Workout ]](https://vhx.imgix.net/dptv/assets/9855f166-398a-43df-86eb-0fab1f2850e9-929e0bb8.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
