Intraabdominal Pressure Explained
Pregnancy
•
11m
Our New Mom series introduces Natalie pre & postnatal expert. Join her with this short tutorial which explains intraabdominal pressure which is especially important for new moms and during pregnancy.
Up Next in Pregnancy
-
Intro to Hyporessives
Hyporessives is one of the most effective ways of reconnecting the core and helping to heal DR & prolapse. Join expert Natalie as she introduces us to the technique.
-
Mama Glow Pre/Postnatal Reformer
Join Camie for a 30 minute Pre/Postnatal Reformer class.
About this class:
Your Instructor: Camie Wrey
Class type: Pre/Post Natal Reformer
Props: Box, light weight weights -
Pre & Postnatal 1 with Cat
ABOUT THIS PILATES CLASS
Cat is back with her pre & postnatal class, taking all mamas safely through a dynamic reformer class using the soft pilates ball.FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates BallLENGTH & TYPE OF CLASS
• Full Length Class
• Reformer
• Pre &...