In 2014 during a challenging and stressful time I found yoga and at this point in my life I was in a job I hated, in an unhappy marriage, partying way too much and my physical and mental health was at an all time low.
Before starting yoga I thought yoga wasn't going to be right for me. I wasn't calm enough, flexible enough and the only exercise I was interested in was in was hardcore hiit sessions so yoga wouldnt be enough of a workout for me. HOW WRONG I WAS!
I soon discovered that working with flexibility alone in a yoga class was actually more damaging to the body than good, so incorporating strength not only into my own yoga practice but in the classes I taught became my passion. The strength I have found has brought me back to the mat time and time again and I want to spread this magical practice with others.
Expect a dynamic class that will make you sweat, work hard and get that ultimate yoga glow!!