Rosie Turner
In 2014 during a challenging and stressful time I found yoga and at this point in my life I was in a job I hated, in an unhappy marriage, partying way too much and my physical and mental health was at an all time low.
Before starting yoga I thought yoga wasn't going to be right for me. I wasn't calm enough, flexible enough and the only exercise I was interested in was in was hardcore hiit sessions so yoga wouldnt be enough of a workout for me. HOW WRONG I WAS!
I soon discovered that working with flexibility alone in a yoga class was actually more damaging to the body than good, so incorporating strength not only into my own yoga practice but in the classes I taught became my passion. The strength I have found has brought me back to the mat time and time again and I want to spread this magical practice with others.
Expect a dynamic class that will make you sweat, work hard and get that ultimate yoga glow!!
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Yoga Fit with Rosie
ABOUT THIS PILATES CLASS
Join Rosie for her Yoga Fit class! A challenging, strength building class with yoga inspired exercises and the ‘good’ burn of high intensity training! Prepare to sweat!FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance BandLENGTH & TYPE OF CLASS
• Full Length ... -
Visulization Meditation
An introduction and guided meditation to help you learn how to visualise all that you desire. As part of of brand new Spring Clean Series.
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Gratitude Meditation
For those who are learning more about meditation and the benefits, join Rosie on this beautiful Gratitude meditation.
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Healing Relationships Meditation
A 16 minute guided meditation with Rosie Turner on healing relationships. As part of our Spring Clean series.
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Yoga Fit 2 with Rosie
ABOUT THIS PILATES CLASS
Join Rosie for a Yoga infused fitness based class on the mat with weights. A challenging class that will push your physical strength and and ability.FOR THIIS CLASS YOU WILL NEED
• Mat
• WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Matwork
• Yoga FitLEVE...
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Strength Circuit with Rosie
ABOUT THIS PILATES CLASS
A 30 minute dynamic body weight strength circuit class with Rosie!FOR THIIS CLASS YOU WILL NEED
• Mat
• SlidersLENGTH & TYPE OF CLASS
• Full Length Class
• Strength Circuit
• Home workout / matworkLEVEL:
• Intermediate/AdavncedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ... -
Rosie's Yoga Sculpt
ABOUT THIS PILATES CLASS
Rosie is back with a dynamic Matwork sculpt class on the mat. Guaranteed to get your sweat on!FOR THIIS CLASS YOU WILL NEED
• Mat
• WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork Sculpt classLEVEL:
• Intermediate/AdavncedSWEAT LEVEL
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