In 2014 during a challenging and stressful time I found yoga and at this point in my life I was in a job I hated, in an unhappy marriage, partying way too much and my physical and mental health was at an all time low.
Before starting yoga I thought yoga wasn't going to be right for me. I wasn't calm enough, flexible enough and the only exercise I was interested in was in was hardcore hiit sessions so yoga wouldnt be enough of a workout for me. HOW WRONG I WAS!
I soon discovered that working with flexibility alone in a yoga class was actually more damaging to the body than good, so incorporating strength not only into my own yoga practice but in the classes I taught became my passion. The strength I have found has brought me back to the mat time and time again and I want to spread this magical practice with others.
Expect a dynamic class that will make you sweat, work hard and get that ultimate yoga glow!!
ABOUT THIS PILATES CLASS
Join Rosie for her Yoga Fit class! A challenging, strength building class with yoga inspired exercises and the ‘good’ burn of high intensity training! Prepare to sweat!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band
LENGTH & TYPE OF CLASS
• Full Length ...
An introduction and guided meditation to help you learn how to visualise all that you desire. As part of of brand new Spring Clean Series.
For those who are learning more about meditation and the benefits, join Rosie on this beautiful Gratitude meditation.
A 16 minute guided meditation with Rosie Turner on healing relationships. As part of our Spring Clean series.
ABOUT THIS PILATES CLASS
Join Rosie for a Yoga infused fitness based class on the mat with weights. A challenging class that will push your physical strength and and ability.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork
• Yoga Fit
LEVE...
ABOUT THIS PILATES CLASS
A 30 minute dynamic body weight strength circuit class with Rosie!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Sliders
LENGTH & TYPE OF CLASS
• Full Length Class
• Strength Circuit
• Home workout / matwork
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ...
