2020 & Stronger
Soft Pilates Ball
•
54m
Lets prove 2020 has nothing on us! Lets keep getting stronger. This 54 minute sculpt class will leave you feeling stronger and empowered! You will need a soft pilates ball and a set of hand weights.
Download your FREE Notes here: http://bit.ly/2020StrongerDPTV
Listen to my spooky playlist 😱
https://music.apple.com/us/playlist/monster-mash/pl.u-XkD00Z0HLPKzv
Up Next in Soft Pilates Ball
-
Sexy Back Class / Turkey Burn
Join Tiffany in her studio as she teaches a real life class (Turkey Burn) on Thanksgiving morning. You will need a soft Pilates ball, and light weight hand weights.
View Notes: https://bit.ly/The_Sexy-Back_Class
Listen To My Apple Playlist: https://music.apple.com/us/playlist/the-sexy-back-cla... -
Feelin Flexi
Challenge new lengths and strengths with this resistance band class.
Listen to my Apple Music playlist https://music.apple.com/gb/playlist/feelin-flexi/pl.u-BNA6X5bIp2eYGN
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
BallLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow...
-
One Eye on the Ball
The perfect start to your day, feel energised and ready to go with this 45 minute class.
APPARATUS AND SMALL PROPS
Loop Resistance band
Soft Pilates ball or cushionLENGTH AND TYPE OF CLASS
Full Length
Matwork/Home workoutLEVEL
ALL LEVELSTRAINER
Korin
