Beginner Bands & Ball
Soft Pilates Ball
•
59m
Bands, balls and boxes at the ready for this simple yet effective beginner class. Perfect for beginners who want to add props to mix things up or for those days when you want to take it a little easier!
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Ball
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Beginner
TRAINER
Korin
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Download your PDF Notes: https://bit.ly/BallsBandBox
APPARATUS AND SMALL PROPS
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Resistance band
BallLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
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