Express Inner Thighs & Abs
Soft Pilates Ball
•
30m
ABOUT THIS PILATES CLASS
A quickie focusing on the inner thighs and abs.
FOR THIS CLASS YOU WILL NEED
• Reformer
• Ball
• Magic Circle
LENGTH & TYPE OF CLASS
• Express
• Dynamic Reformer
LEVEL:
• Beginner/All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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Balling it with Ben
Class Notes: https://dynamicpilatestv.com/wp-content/uploads/2025/10/Balling-it-with-Ben.pdf
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
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Ben's Hot Flow
Class Notes:
https://dynamicpilatestv.com/wp-content/uploads/2025/10/Bens-Hot-Flow.pdfIf you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
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Ball Foundations
ABOUT THIS PILATES CLASS
Taking away all the frills, we focus on the foundations in those basic exercises - do not underestimate the burn and feel good vibes!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Ball
.
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer /Foundations ...
