Find Your Flow
Soft Pilates Ball
•
58m
Join Tiffany for one of her favorite feel good flowy classes, Find Your Flow.
This class is all about control, balance and finding your center with a dash of badassness.
Download your FREE PDF Notes: https://bit.ly/FindYourFlowDPTV
About this class:
Your Instructor : Tiffany Burke
Class Type : Signature Reformer Flow
Equipment and props: Reformer, box and soft Pilates Ball
Class level: Intermediate to Advanced
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ABOUT THIS PILATES CLASS
A 30 minute mat class with a lot of attention to those inner thighs as well as a nice all rounded body workout. If you need something quick to get you moving today then this is the class for you!FOR THIIS CLASS YOU WILL NEED
• Mat
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Join Tiffany for a 60 minute jump board class filmed during a live class on Christmas Eve 2021. We saved this class to drop as apart of our New Year Jump Start Collection.
Download Your FREE PDF Notes: https://bit.ly/NewYeaHustleJump
About this class:
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Slow Your Roll
Join Tiffany for a 55 minute signature reformer flow class designed to lengthen & strengthen the entire body.
About this class:
Instructor: Tiffany Burke
Class type: Signature reformer flow
Class Level: ALL
Equipment and props: reformer, box and soft pilates ball
